Monday, November 4, 2013
Friday, November 1, 2013
Fast Weight Loss - Why is it Risky?
Everyone wants to lose weight fast. The faster the better. However, you need to have a bigger picture in mind when trying to determine the best way for you to burn fat and keep it off forever.
There are plenty of ways to lose weight fast in the short run, but if you're not careful, you're likely to cause yourself serious trouble in the long run. Often, fast weight loss is the result of deprivation, either of enough calories or a sufficient amount of a certain nutrient like carbs or fat. This causes the body to slow down its metabolic activity so that you're burning less and less calories.
This metabolic slowdown is the main reason why people see their weight loss stop and even start to gain it back again with interest.
What you need to realize is that the pursuit of a fast weight loss shouldn't be done blindly or carelessly. You need to find a fat loss plan which will be good for your health in the long run not only provide you with short term results.
Here are some guidelines for you to go by:
1. Don't choose a deprivation diet. These are diets which forbid you to eat a specific kind of nutrient like carbs or protein or diets which are overly low in calories. You can do a cleansing diet for a while, but this may act as a short time boost and not as a long term solution. There are some exceptions to this rule, but these are rare. Make sure that you eat enough food and that you're thinking "healthy weight loss" all the time. You can lose weight rapidly, but make sure you do it with the long term outlook in mind.
2. Exercise - Exercising keeps your body functioning at its peak performance. It also helps you to lose weight faster and to maintain a high metabolic rate. Be sure to make each workout count for something and don't neglect any of your muscle groups.
By combining a sensible and balanced eating plan with a regular routine of exercise, you can expect long term results and avoid the risks of the kind of fast weight loss which some diets offer.
For More Related Topics Blog: Acai Weight Loss
5 Bridal Weight Loss Simple Tips - Small Changes = BIG Weight Loss
* Bridal Weight Loss Tip #1 = Grocery shop healthy. Skip the pop and chip isles!
* Bridal Weight Loss Tip #2 = Plan what to eat for the week so you can stop thinking about food.
* Bridal Weight Loss Tip #3 = 2 oz of lean protein like chicken, acts as an appetite suppressant.
* Bridal Weight Loss Tip #4 = Keep the freezer full of quick to fix microwave Weight Watcher meals.
* Bridal Weight Loss Tip #5 = Weight Watcher's Giant Fudge Bars are terrific for the cravings.
When it comes to losing weight, the more you know, the more you lose. Knowledge is POWER! Learn what works for your body. When a little weight creeps on your hips you'll know exactly why and what to do about it.
If ALL season long you have been drinking water, getting some exercise and making steps toward a healthier life, then when the next season gets here, you won't have to be so drastic in your weight loss efforts.
Start taking the small steps toward change . . . the steps vital to the process of ridding your life of the old and implementing the new. A journey begins with one step.
Are you aware of how you became overweight? Do you have any clue what needs to change and why? Your wedding day isn't the only reason you need to lose weight, and after the wedding you should not throw in the towel and go back to all of your bad habits.
You are not a bad person if you cannot stick to a restrictive diet. Habits are hard to break, especially if you try to overhaul your whole life in one shot. Simple small changes are the better option in the long run. Build a good foundation one good habit at a time. You will lose the weight as the bad habits die out.
The best diets are those that do allow for some flexibility and personalization. They are easy to follow and understand, with easily obtained food and that is easy to prepare.
For More Related Topics Blog: Fast Weight Loss Workout
Thursday, October 31, 2013
Eating Habits Stop With This Online Weight-Loss Program
Almost daily a company comes out with a new diet plan and most of us know someone on a diet, going off a diet and searching for the next diet, however it is very rare to find a company like Strip That Fat Diet. This incredible company gives us far more than information about dieting, they have included the "tools."
We are a country that has to face shocking facts like:
- 65% of the people in the United States are Overweight.
For More Related Topics Blog: Weight Loss Programs Women
Criteria to Safe Weight Loss
A lot of people want to lose weight for varied reasons. Mostly, they want to trim down the excess pounds to look good, while others are for health reasons. Whatever your motivation, you have to choose the diet plan that promotes safe weight loss. With the different programs available, some people are in a dilemma as to which of them provide the fastest, easiest and most effective regimen. To help you decide, here are the criteria you must look for.
Encourages Medical Supervision
A safe weight loss plan encourages the person to seek medical supervision before jumping into it. Although it is healthy to achieve your desired weight, not all people can safely comply with all programs. Some existing health conditions have contraindications. If you follow a regimen without consulting your physician, you are putting yourself in greater risk. Such a plan does not cater to the general population. It should be a case-to-case basis, with enough consideration on the health conditions of the person.
Does not Promise Drastic Results
Some regimen or pills promise you to lose several pounds in a matter of one week. Although they can achieve it, the big question is their safety. A safe weight loss plan should promote slow but steady weight reduction. It should never encourage skipping meals, starvation and eating food with no calories at all.
Promotes Lifestyle Change
If you want to achieve your desired body, a lifestyle change is the answer. A safe weight loss program endorses exercise, healthy eating and avoiding bad practices. When you change your lifestyle, everything else will follow. You will definitely have a better looking and healthier body that will last not only for a few months but for a lifetime.
As much as you want to get faster results in eliminating those excess pounds, you should always choose the safe weight loss plan to avoid putting yourself at risk.
For More Related Topics Blog: Home Weight Loss Workout
Tuesday, October 29, 2013
Healthy Weight Loss Now Can Be Achieved With Exercise and Nutritional Food
Everyone it seems knows the best way to lose weight and most people who make that statement are fat. Whatever they were doing or whatever plan they used, you don't want to know because obviously it didn't work.
What is the most important factor for healthy weight loss?
I am sure most everyone is familiar with the phrase, location, location, location. Well, when we talk about losing weight, the phrase becomes exercise, exercise, exercise. Yes, exercise combined with a natural, healthy, nutritional diet is the key to saying goodbye to those unnecessary extra pounds.
Listen up! Listen up people, the most important component of losing weight forever is EXERCISE. It will help you to burn more calories before it turns into fat. Exercise can be simple or it can be complex, depending on what you make it.
When I talk about exercise, I don't mean heavy, strenuous workouts. For exercise to be beneficial, simply walking or fast walking will work very well. Whatever exercise you choose is fine, as long as it works for you. Also, you should understand that exercise does not mean loss of weight will happen overnight; it takes time, so be patient and keep your eye on the prize.
Many individuals believe their goal of losing weight will happen faster and smoother with diet pills. I don't recommend using diet pills because they can be dangerous when taken with other prescription medications and can cause health problems. Additionally, diet pills are addictive. Get the advice of a health professional or your doctor before going the diet pill route. Remember, you didn't gain weight overnight and you certainly will not lose it overnight.
Healthy weight loss does not work like that; it has to be a combination of exercise and a nutritional diet. You should also think positively about losing weight. The mind is powerful and what you put in your mind affects everything in your life, either positively or negatively. So think positive and program your mind to shed those extra pounds safely and effectively.
In conclusion, eliminate foods or snacks loaded with sugar, salt and starches, if you want to lose weight. Your body can do without candy, cakes and cookies; they taste good, but will do nothing but add extra pounds that the body doesn't need and has no nutritional value.